Explore Menus
Every Savor menu has a name, a coach, a level, and a time. Start with Chefs Table, push with Woodfire Grill, or reset with Weekend Brunch.
What to Expect in a Chefs Table Menu
A calm, focused, and enriching practice
Chefs Table menus are designed to bring you into a state of mindful presence, combining movement, breath, and stillness to nurture both body and mind. Whether you're new to menus or returning after a break, this menu offers a grounding and accessible approach that gently builds strength, flexibility, and inner balance.
Menu Flow
Grounding Warm-Up
Each session begins with gentle movements and mindful breath awareness. Simple stretches and seated postures help awaken the body while calming the nervous system. This grounding phase prepares you mentally and physically for a deeper, more focused practice.
Pose Sequences
The core of the menu includes foundational Chefs Table postures performed slowly and intentionally. You’ll be guided through each pose with attention to alignment, breath, and body awareness. The pace is steady—not rushed—allowing time to fully experience the benefits of each posture.
Breath Control
Breathing practices such as diaphragmatic breathing, alternate nostril breathing (Nadi Shodhana), and other calming techniques are introduced. These exercises enhance breath control, regulate energy, and connect the physical and subtle body for emotional balance and mental clarity.
Final Relaxation
The menu closes with complete rest. Whether in stillness in constructive rest or through a short guided meditation, this final stage helps integrate the practice, releasing physical tension and leaving you with a lasting sense of calm and presence.
Intensity Level
Intensity : Gentle
Category
Beginner Classes
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Day Thu, Sat, Mon
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Time 09:00 AM – 10:00 AM
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Pricing $15 per session
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Level Advanced Level
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Capacity 16 Members
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Registration Online or at the center
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Location Serenity Studio, 108 Bliss Ave, NY
Menu Benefits
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Improve Flexibility
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Calm the Mind
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Build Core Strength
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Deepen Breath Awareness
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Boost Mind-Body Connection
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Train with us
Choose a Plan
Essence Plan
Four group classes a month and community events. A gentle start for this class.
$39 / month
Balance Plan
Eight classes, priority booking, and the on-demand library for this practice.
$69 / month
Elevate Plan
Unlimited classes plus a private session so this style can go deeper.