Evening Flow for Better Sleep
Unwind your day with calming sequences that relax the body and quiet the mind. Let each movement ease you into restful sleep—gentle, slow, and intentional.
Shoulder stand alternatives that still invert the mood
Stay in savasana long enough that the room gets quiet.
Consent for an assist is a sentence, not a nod.
Hamstrings change on a calendar.
Blocks are how the pose meets this body today.