Evening Flow for Better Sleep
Unwind your day with calming sequences that relax the body and quiet the mind. Let each movement ease you into restful sleep—gentle, slow, and intentional.
Partner assists only work with a clear yes
Look at one still point when balance wobbles.
Consent for an assist is a sentence, not a nod.
Hotel menus needs a towel and ten minutes.
Breath first, then the backbend.